Yoga Basics for Men By Sarah James Free eBook Download.

I want to thank you and congratulate you for downloading the book, “Yoga Basics For Men”.
This book will help you get started on yoga especially if you are a man and have been thinking that
yoga is for women only. What comes to mind when you think about yoga?

Download This Book: CLICK HERE

For most people, the first thing that comes to mind is people doing out-of-this-world poses. However, this is not what yoga is all about. Yoga is a combination of body and spiritual exercises and techniques designed to cultivate union between your body and mind, and help you gain oneness with the universe.  Yoga Basics for Men By Sarah James Free eBook Download.


In simpler terms, yoga uses relaxation techniques, meditation, breathing, diet, and body exercises to make the body stronger and healthier. Yoga exercises help you live a healthier lifestyle by facilitating weight loss, improving blood circulation, boosting flexibility, and relaxing your anxious mind.

Table of Contents

Yoga 101: Yoga, And Its Immense Benefits For Men

• The Basic Yoga Session
• Warm-up Exercises
• Standing Poses
• Sitting Poses
• Twists
• Supine And Prone Poses
• Inverted And Balance Poses
• Backbends
• Finishing Poses

27 Essential Yoga Poses For Men

• Standing Yoga Poses
• Seated Yoga Poses
• Kneeling Yoga Poses
• Balance Poses
• Prone Yoga Poses
• Upright Prone Poses
• Supine Yoga Poses

Yoga 101: Yoga, And Its Immense Benefits For Men
It is without question: the modern notion of yoga as a wellness practice is highly biased towards the
feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the News flash: Yoga is not gendered specific; nor is it religion specific. Yoga poses immense benefits to the entire human species regardless of sex, age, level of flexibility, fitness, etc.

Download This Book: CLICK HERE

For today’s metropolitan male, yoga holds immense benefits. Some of these advantages include:

• Builds muscle
• Minimizes workout injuries
• Builds energy and boosts recovery
• Calms your mind
• Boosts your sex experience
• Relieves stress
• Helps you become more flexible
• It protects your heart and fights flu

Practicing yoga entails doing a set of individual poses that depend on your skills or experience, health or Injuries, as well as flexibility. If you’re a beginner yogi, it’s advisable to begin with warm-up
sequences and progress to basic yoga poses or sequences.  Yoga Basics for Men By Sarah James Free eBook Download.

Download This Book: CLICK HERE

You can try a few easy yoga poses such as seated twist, forward bend, triangle, cobra, cat, down dog, or mountain. Once comfortable with these relaxed poses, you can progress to other, more demanding yoga poses. Your basic yoga session shouldn’t take long. Nonetheless, it must comprise of the following in their exact order. Yoga Basics for Men By Sarah James Free eBook Download.