Tuesday, May 24, 2016

Chinese Cooking For Dummies Free eBook Download.

Have you ever had a craving for fried dumplings or hot and sour soup at midnight? Ever wonder how your local Chinese takeout makes their food taste so good” done and look so easy to make? Stdon'tknow the difference between Sichuan, Cantonese, and Mandarin cooking? Discovering how to cook the Chinese way will leave you steaming, stir-frying, and food-styling like crazy!



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The indescribably delicious cuisine of a fascinating country can finally be yours. And in Chinese Cooking For Dummies, your guide to the wonders and magic of the Chinese kitchen is none other than Martin Yan, host of the award-winning TV show Yan Can Cook. In no time at all, youll be up to speed on what cooking tools to use, how to stock your pantry and fridge, and the methods, centuries old, that have made dim sum, Egg Fu Young, Kung Pao Chicken, and fried rice universal favorites. Youll also be able to:

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Think like a Chinese chef”usin g the Three Tenets of Chinese Cooking
Choose and season a wok, select a chefs knife, plus other basic tools of the trade Find the essential ingredients” I ncludingand asks for them in Chinese with a Chinese language (phonetic) version of black bean sauce, hoisin sauce, plum sauce, bamboo shoots, and moreCook using a variety of methods” including stir frying, steaming, blanching, braising, and deep frying And with over 100 recipes, arranged conveniently like a Chinese menu, Chinese Cooking For Dummies lets you select from any column in the comfort of your kitchen which is when the fun begins. Imagine putting together your ideal meal from the books generous offering of recipes:

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Part I : What Is Chinese Cooking?
Chapter 1: How to Think Like a Chinese Chef

  • Chinese Cooking and I, We Go Way Back
  • The Three Tenets of Chinese Cooking

Chapter 2: A Wok Through China’s Amazing Culinary Regions

  • Beijing: A Land of Plenty in the Face of Hardship
  • Shanghai: China’s Big Apple
  • Guangzhou: South of Eden
  • Sichuan: China’s Wild, Wild West

Part II : Where to Begin?

Chapter 3: Tools of the Trade

  • The Wok
  • The Chinese Chef’s Knife
  • The Cutting Board
  • The Spatula and the Ladle
  • The Strainer or Skimmer
  • The Steamer
  • The Claypot Casserole
  • The Electric Rice Cooker
  • Spice Grinders
  • Chopsticks

Chapter 4: The Chinese Pantry and Refrigerator

  • Market Forces: Where to Find Essential Chinese Ingredients
  • Getting Sauced: Classic Chinese Sauces and Condiments
  • Spicing Up Your Life with Chinese Herbs and Spices
  • Canned, Dried, and Otherwise Preserved: The Ultimate in Long-Lasting Chinese Ingredients

Chapter 5: Common Chinese Cooking Techniques

  • Look Sharp: Getting Ready
  • Non-Knife Wielding Techniques
  • The Art of Cooking

Chapter 6: Edible Artistry: Garnishes to Prettify Your Plate

  • From the Simple to the Sublime: Garnishes that Run the Gamut
  • Preparing to Pare: Principles for Successful Garnishing
  • Getting Down to Business: The Garnishes
  • Tomato Rose
  • Apple Wings
  • Cucumber Fan
  • Green Onion Brushes
  • Chili Pepper Flowers

Part III : The Recipes

Chapter 7: Saucy Sauces and Dips

  • Sauce Smarts
  • All-Purpose Stir-Fry Sauce
  • Hot and Spicy Stir-Fry Sauce
  • Sweet and Sour Sauce
  • Master Sauce/Red-Cooking Sauce
  • All-Purpose Black Bean Sauce
  • Taking a Dip
  • All-Purpose Dipping Sauce
  • Chile Oil
  • Chinese Mustard Dip
  • Sichuan Spicy Salt

Chapter 8: Delectable Morsels: Appetizers, Snacks, and Salads

  • Scrumptious Starters
  • Auntie Jessica’s Party Chicken Wings
  • Cantonese Pickled Vegetables
  • Chinese Chicken Salad
  • Baked Pork Buns
  • It’s a Wrap!
  • Spring Rolls
  • Crispy Wontons
  • Potstickers
  • Steamed Shrimp and Chive Dumplings
  • Green Onion Pancakes
  • Shrimp Toast

Chapter 9: Broth, Bones, and a Barrel of Soup

  • Chinese Soup for the Soul and Body
  • Broth-er, Can You Spare Some Time?
  • Chinese Chicken Broth
  • Egg Flower Soup
  • Fish Soup with Spinach and Tofu
  • Hot and Sour Soup
  • Sweet Corn and Crabmeat Soup
  • Winter Melon Soup
  • Wonton Soup

Chapter 10: Swimming with the Best of Them: Seafood

  • A Shopping Spree by the Sea
  • What Do I Do with It Now?
  • Cooking Fish the Chinese Way
  • Braised Fish Hunan Style
  • Fish Steaks in Fragrant Sauce
  • Smoke-Broiled Fish
  • Pan-Grilled Salmon Fillet with Black Bean Sauce
  • Steamed Whole Fish
  • Steamed Trout in Black Beans and Garlic
  • Don’t Be Selfish with the Shellfish
  • Sweet and Sour Shrimp
  • Spicy Salt Shrimp
  • Shrimp and Scallops with Snow Peas
  • Seafood Casserole
  • Oysters in Black Bean Sauce

Chapter 11: Crying Fowl: Poultry Recipes

  • Pickin’ a Chicken (Or Any Other Bird, for That Matter)
  • Proper Poultry Practices: Handling and Storing It Safely
  • I Fall to Pieces: Deconstructing Your Chicken
  • No Bones about It: Boning Chicken Legs
  • Little Drummer Bird: Making Chicken Drummettes
  • Great Chicken Recipes
  • Sichuan Bang Bang Chicken
  • Drunken Chicken
  • Kung Pao Chicken
  • Honey Garlic Chicken
  • Lemon Chicken
  • Moo Goo Gai Pan
  • Chicken Curry, Cantonese Style
  • Carving Out a Niche for Yourself: How to Carve a Bird Like the Chinese Do
  • Soy Sauce Chicken
  • Gingered Chicken
  • Chinese Roast Chicken
  • Duck, Duck, Lucky Duck
  • Pineapple Duck Stir-Fry

Chapter 12: Moo-ve In and Pig Out, My Little Lambs: Beef, Pork, and Lamb

  • Buying Basics: How to Shop for Meat
  • Safety First: Dealing with Meat at Home
  • In Praise of Pork
  • Purchasing the Perfect Pig Product: How to Buy Pork Like a Chinese Cook
  • Sweet and Sour Pork
  • Mu Shu Pork
  • Char Siu
  • Twice-Cooked Pork
  • Jing Tu Pork Chops
  • Sichuan Spareribs
  • Pork with Bean Threads
  • Steamed Cabbage Rolls
  • Shanghai Meatballs
  • Chinese Pork Chops
  • What’s Your Beef?
  • Better Beef for a Chinese Meal
  • Tomato Beef
  • Tangerine Beef
  • Broccoli Beef
  • Beef Steak Over Glass Noodles
  • Spicy Beef with Leeks
  • Beef Stew
  • Uncle Philip’s Beef Tri-Tip
  • On the Lamb
  • Mongolian Lamb in Hotpot
  • Lamb with Green Onions

Chapter 13: Healthy Tofu and Eggscellent Ideas

  • Taking a Look at Tofu
  • Tofu with Spicy Tomato Sauce
  • Tofu with Ham and Napa Cabbage
  • Tofu with Shrimp
  • Monk’s Choice Tofu
  • Ma Po Tofu
  • Tofu and Spinach
  • Tofu Puffs with Three-Color Vegetables
  • Tofu with Mushrooms and Cashews
  • More Than It’s Cracked Up to Be: The Egg in Chinese Cuisine
  • Scrambled Eggs with Crabmeat
  • Tomato Eggs
  • Steamed Eggs
  • Egg Fu Young
  • Tea-Flavored Eggs

Chapter 14: The Green Revolution: Cooking Vegetables the Chinese Way

  • Who’s Who in the World of Chinese Vegetables
  • How to Get the Most Out of Your Vegetables While Cooking Them the Least
  • Braised Bamboo Shoots with Bok Choy
  • Stir-Fried Assorted Vegetables
  • Asparagus with Baby Corn and Oyster-Flavored Sauce
  • Ivory and Jade (Cauliflower and Broccoli with Creamy Egg White)
  • Sautéed Green Beans
  • Three Mushrooms
  • Eggplants with Spicy Sauce
  • Swiss Chard with Tender Pork Slices
  • Chinatown Chop Suey

Chapter 15: Rice Bowls and Oodles of Noodles

  • Rice to the Occasion
  • Which Rice Will Suffice?
  • Perfect Steamed Rice
  • Perfect Steamed Glutinous Rice
  • What to Make with Your Perfectly Cooked Rice
  • Fried Rice
  • Sweet Precious Glutinous Rice
  • Claypot Chicken and Mushroom Rice
  • Noodling Around
  • Choose a Noodle, Any Noodle
  • Noodle Recipes
  • Easy-to-Make Chow Mein
  • Hong Kong-Style Pan-Fried Noodles
  • Chinese Chicken Noodle Soup
  • Singapore Rice Noodles
  • Beef Chow Fun
  • Ja Jiang Mein
  • Eight Treasures Noodle Soup
  • Shanghai Fried Noodles

Chapter 16: Sweet Sensations

  • Eastern Traditions
  • Almond Jelly with Fruit Cocktail
  • Sweet Tapioca Pearls
  • Steamed Sponge Cake
  • Sweet Silken Tofu
  • Western Influences
  • Almond Cookies
  • Mango Pudding
  • Caramelized Bananas
  • Egg Custard Tarts
  • Lychee Ice Cream

Chapter 17: Bringing It All Together: Full-Fledged Chinese Meals

  • The Chinese Family Meal
  • Sample Menus for Two, Four, and More

Part IV : The Part of Tens

Chapter 18: Almost Ten Tips for Enjoying the Chinese Restaurant Experience

  • Making Sense of Regional Chinese Restaurants
  • Eating Your Heart Out: Dim Sum
  • A Not-So-Sticky Situation: Using Chopsticks

Chapter 19: Ten Commandments: Secrets to Your Success

  • Flexibility and Adaptation Are Key
  • Let Your Creative Instincts Loose
  • Cook with the Seasons
  • Let Your Senses Be Your Guide
  • Taste as You Cook
  • Portions Aren’t Set in Stone
  • Respect the Leftover
  • Know Thy Stovetop
  • Mind the Details
  • Share the Food; Share the Fun!

Chapter 20: Ten Martin-Tested Resources for Chinese Cuisine and Culture

Chapter 21: Drink Up: Ten Tips for Drinking Tea and Wine with Chinese Food
Four Bits of Info for the Tea Drinker
Six Wine-Related Tips

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Chinese Cooking For Dummies Free eBook Download.

Yoga Basics for Men By Sarah James Free eBook Download.

I want to thank you and congratulate you for downloading the book, “Yoga Basics For Men”.
This book will help you get started on yoga especially if you are a man and have been thinking that
yoga is for women only. What comes to mind when you think about yoga?



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For most people, the first thing that comes to mind is people doing out-of-this-world poses. However, this is not what yoga is all about. Yoga is a combination of body and spiritual exercises and techniques designed to cultivate union between your body and mind, and help you gain oneness with the universe.  Yoga Basics for Men By Sarah James Free eBook Download.


In simpler terms, yoga uses relaxation techniques, meditation, breathing, diet, and body exercises to make the body stronger and healthier. Yoga exercises help you live a healthier lifestyle by facilitating weight loss, improving blood circulation, boosting flexibility, and relaxing your anxious mind.

Table of Contents

Yoga 101: Yoga, And Its Immense Benefits For Men

  • The Basic Yoga Session
  • Warm-up Exercises
  • Standing Poses
  • Sitting Poses
  • Twists
  • Supine And Prone Poses
  • Inverted And Balance Poses
  • Backbends
  • Finishing Poses

27 Essential Yoga Poses For Men

  • Standing Yoga Poses
  • Seated Yoga Poses
  • Kneeling Yoga Poses
  • Balance Poses
  • Prone Yoga Poses
  • Upright Prone Poses
  • Supine Yoga Poses

Yoga 101: Yoga, And Its Immense Benefits For Men
It is without question: the modern notion of yoga as a wellness practice is highly biased towards the
feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the News flash: Yoga is not gendered specific; nor is it religion specific. Yoga poses immense benefits to the entire human species regardless of sex, age, level of flexibility, fitness, etc.

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For today’s metropolitan male, yoga holds immense benefits. Some of these advantages include:

  • Builds muscle
  • Minimizes workout injuries
  • Builds energy and boosts recovery
  • Calms your mind
  • Boosts your sex experience
  • Relieves stress
  • Helps you become more flexible
  • It protects your heart and fights flu


Practicing yoga entails doing a set of individual poses that depend on your skills or experience, health or Injuries, as well as flexibility. If you’re a beginner yogi, it’s advisable to begin with warm-up
sequences and progress to basic yoga poses or sequences.  Yoga Basics for Men By Sarah James Free eBook Download.

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You can try a few easy yoga poses such as seated twist, forward bend, triangle, cobra, cat, down dog, or mountain. Once comfortable with these relaxed poses, you can progress to other, more demanding yoga poses. Your basic yoga session shouldn’t take long. Nonetheless, it must comprise of the following in their exact order. Yoga Basics for Men By Sarah James Free eBook Download.

101 Ready to Use Excel Formulas By John Wiley Free eBook Download

Formulas are the real engines of Excel. Employing various Excel functions, formulas enable Excel analysts to create aggregated reporting, complex calculation engines, clever dashboard models, and much more. Indeed, Excel analysts become more productive as their proficiency with Excel functions and formulas improves.



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But building proficiency with Excel functions and formulas takes time. Given that Excel contains more than 400 functions, you could spend months, even years, learning which functions are best for certain tasks and which features can be combined with others functions.


Unfortunately, many analysts don’t have the luxury of taking a few weeks’ time-out to learn all they need to know about Excel functions and formulas. The scenarios and issues they face require solutions now. This is where 101 Ready-to-Use Excel Formulas comes in. This book approaches
Excel formulas with the assumption that “learning” comes with accomplishing core tasks. Instead of offering the general overview of Excel formula writing, this book provides 101 of the most commonly used, real-world Excel formulas.

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Table of Contents

Introduction

  • What You Need to Know
  • What You Need to Have
  • How This Book Is Organized

Chapter 1: Introducing Excel Formulas
Chapter 2: Common Mathematical Operations
Chapter 3: Manipulating Text with Formulas
Chapter 4: Working with Dates and Times
Chapter 5: Performing Conditional Analysis
Chapter 6: Using Lookup Formulas
Chapter 7: Common Business and Financial Formulas
Chapter 8: Common Statistical Analysis
Chapter 9: Using Formulas with Conditional Formatting

Conventions in This Book

  • What the icons mean

2. Chapter 1: Introducing Excel Formulas

  • 1. Creating and Editing Excel Formulas
  • 1. Methods for entering formulas

2. Editing a Formula
2. Using Formula Operators
1. Understanding the order of operator precedence
2. Using nested parentheses

2. Using Formula Operators

  • 1. Understanding the order of operator precedence
  • 2. Using nested parentheses
  • 3. Relative versus Absolute Cell References
  • 4. Using External Cell References
  • 5. Formula Calculation Modes
  • 6. Leveraging Excel Functions
  • 1. Why use Excel functions
  • 2. Understanding function arguments
  • 3. Getting Help from the Insert Function Wizard
  • 7. Understanding Formula Errors

8. Using Named Ranges in Formulas

  • 1. Creating a named range
  • 2. Working with the Name Box
  • 3. Chapter 2: Common Mathematical Operations
  • 1. Formula 1: Calculating Percent of Goal
  • 1. How it works
  • 2. Alternative: Using a common goal
  • 2. Formula 2: Calculating Percent Variance
  • 1. How it works
  • 2. Alternative: Simplified percent variance calculation
  • 3. Method 3: Calculating Percent Variance with Negative Values
  • 1. How it works
  • 4. Method 4: Calculating a Percent Distribution
  • 1. How it works
  • 2. Alternative: Percent distribution without a Total dedicated cell
  • 5. Method 5: Calculating a Running Total
  • 1. How it works
  • 6. Formula 6: Applying a Percent Increase or Decrease to
  • Values
  • 1. How it works
  • 7. Formula 7: Dealing with Divide-by-Zero Errors
  • 1. How it works
  • 8. Formula 8: Basic Rounding of Numbers
  • 1. How it works
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9. Formula 9: Rounding to the Nearest Penny
1. How it works

10. Formula 10: Rounding to Significant Digits
1. How it works

11. Formula 11: Counting Values in a Range
1. How it works

12. Formula 12: Creating a Conversion Table
1. How it works
4. Chapter 3: Manipulating Text with Formulas
1. Formula 13: Joining Text Strings
1. How it works
2. Formula 14: Setting Text to Sentence Case
1. How it works
3. Formula 15: Removing Spaces from a Text String
1. How it works
4. Formula 16: Extract Parts of a Text String
1. How it works
5. Formula 17: Finding a Particular Character in a Text String
1. How it works
2. Alternative: Finding the second instance of a character
6. Formula 18: Substituting Text Strings
1. How it works
7. Formula 19: Counting Specific Characters in a Cell
1. How it works
8. Formula 20: Adding a Line Break within a Formula
1. How it works
9. Formula 21: Cleaning Strange Characters from Text Fields
1. How it works
10. Formula 22: Padding Numbers with Zeros
1. How it works
11. Formula 23: Formatting the Numbers in a Text String
1. How it works
2. Alternative: Using the DOLLAR function
5. Chapter 4: Working with Dates and Times
1. Formula 24: Getting the Current Date and Time
1. How it works
2. Formula 25: Calculating Age
1. How it works
3. Formula 26: Calculating the Number of Days between Two
Dates
1. How it works
4. Formula 27: Calculating the Number of Workdays between
Two Dates
1. How it works
2. Alternative: Using NETWORKDAYS.INTL

5. Formula 28: Generate a List of Business Days Excluding
Holidays
1. How it works
6. Formula 29: Extracting Parts of a Date
1. How it works
7. Formula 30: Calculating the Number of Years and Months
between Dates
1. How it works
8. Formula 31: Converting Dates to Julian Date Formats
1. How it works
9. Formula 32: Calculating the Percent of Year Completed and
Remaining
1. How it works

10. Formula 33: Returning the Last Date of a Given Month
1. How it works
2. Alternative: Using the EOMONTH function
11. Formula 34: Calculating the Calendar Quarter for a Date
1. How it works
12. Formula 35: Calculating the Fiscal Quarter for a Date
1. How it works
13. Formula 36: Returning a Fiscal Month from a Date

1. How it works
14. Formula 37: Calculate the Date of the Nth Weekday of the
Month
1. How it works
15. Formula 38: Calculate the Date of the Last Weekday of the
Month
1. How it works
16. Formula 39: Extracting Parts of a Time
1. How it works
17. Formula 40: Calculating Elapsed Time
1. How it works
18. Formula 41: Rounding Time Values
1. How it works

19. Formula 42: Converting Decimal Hours, Minutes, or Seconds to a Time
1. How it works
20. Formula 43: Adding Hours, Minutes, or Seconds to a Time
1. How it works
6. Chapter 5: Performing Conditional Analysis
1. Formula 44: Check to See Whether a Simple Condition Is Met
1. How it works
2. Formula 45: Checking for Multiple Conditions
1. How it works
2. Alternative 1: Looking up values

3. Formula 46: Check Whether Condition1 AND Condition2 Are Met
1. How it works
2. Option 1: Referring to logical conditions in cells
4. Formula 47: Check Whether Condition1 OR Condition2 Is Met
1. How it works

5. Formula 48: Sum All Values That Meet a Certain Condition
1. How it works
2. Alternative 1: Summing greater than zero
6. Formula 49: Sum All Values That Meet Two or More Conditions
1. How it works
2. Alternative: SUMPRODUCT
7. Formula 50: Sum Values That Fall between a Given Date Range
1. How it works
2. Alternative 1: SUMIFS
3. Alternative 2: SUMPRODUCT
8. Formula 51: Get a Count of Values That Meet a Certain Condition

  • 1. How it works
  • 2. Alternative: SUMPRODUCT


9. Formula 52: Get a Count of Values That Meet Two or More
Conditions
1. How it works
2. Alternative: SUMPRODUCT
10. Formula 53: Get the Average of All Numbers That Meet a
Certain Condition
1. How it works
2. Alternative
11. Formula 54: Get the Average of All Numbers That Meet
Two or More Conditions
1. How it works
2. Alternative
7. Chapter 6: Using Lookup Formulas
1. Formula 55: Looking Up an Exact Value Based on a Left
Lookup Column
1. How it works

2. Formula 56: Looking Up an Exact Value Based on Any
Lookup Column
1. How it works
2. Alternative: The LOOKUP function
3. Formula 57: Looking Up Values Horizontally
1. How it works
2. Alternative
4. Formula 58: Hiding Errors Returned by Lookup Functions
1. How it works
2. Alternative: The ISNA Function
5. Formula 59: Finding the Closest Match from a List of
Banded Values
1. How it works
2. Alternative: INDEX and MATCH
6. Formula 60: Looking UpValues from Multiple Tables

7. Formula 61: Looking Up a Value Based on a Two-Way
Matrix
1. How it works
2. Alternative: Using default values for MATCH
8. Formula 62: Finding a Value Based on Multiple Criteria
1. How it works
2. Alternative: Returning text with SUMPRODUCT
9. Formula 63: Finding the Last Value in a Column
1. How it works
2. Alternative: Finding the last number using LOOKUP
10. Formula 64: Look Up the Nth Instance of a Criterion
1. How it works
11. Formula 65: Performing a Case-Sensitive Lookup
1. How it works
12. Formula 66: Letting the User Select How to Aggregate Data
1. How it works

Chapter 7: Common Business and Financial Formulas
1. Formula 67: Calculating Gross Profit Margin and Gross
Profit Margin Percent
1. How it works
2. Alternative: Calculating Markup
2. Formula 68: Calculating EBIT and EBITDA
1. How it works
3. Formula 69: Calculating Cost of Goods Sold
1. How it works
4. Formula 70: Calculating Return on Assets
1. How it works
2. Alternative: Calculating return on equity
5. Formula 71: Calculating Break-Even

6. Formula 72: Calculating Customer Churn
1. How it works
2. Alternative: Annual churn rate
7. Formula 73: Calculating Average Customer Lifetime Value
1. How it works
8. Formula 74: Calculating Employee Turnover
1. How it works
9. Formula 75: Converting Interest Rates
1. How it works
2. Alternative: Computing effective rate with FV
10. Formula 76: Creating a Loan, Payment Calculator
1. How it works
2. Alternative: Creating an amortization schedule
11. Formula 77: Creating a Variable-Rate Mortgage
Amortization Schedule
1. How it works
2. Alternative: Using dates instead of payment numbers

12. Formula 78: Calculating Depreciation
1. How it works
2. Alternative: Accelerated depreciation
13. Formula 79: Calculating Present Value
1. How it works
2. Alternative: Calculating the present value of future payments
14. Formula 80: Calculating Net Present Value
1. How it works
2. Alternative: Positive and negative cash flows
15. Formula 81: Calculating an Internal Rate of Return
1. How it works
2. Alternative: Nonperiodic future cash flows
9. Chapter 8: Common Statistical Analyses
1. Formula 82: Calculating a Weighted Average

1. How it works
2. Alternative
2. Formula 83: Smoothing Data with Moving Averages
1. How it works
3. Formula 84: Applying Exponential Smoothing to Volatile
Data
1. How it works
4. Formula 85: Getting the Largest or Smallest Value
1. How it Works
5. Formula 86: Getting the Nth Largest or Smallest Value
1. How it works
2. Alternative
6. Formula 87: Calculating Mean, Median, and Mode

1. How it works
2. Alternative
7. Formula 88: Bucketing Data into Percentiles
1. How it works
2. Alternative

8. Formula 89: Identifying Statistical Outliers with an
Interquartile Range
1. How it works
9. Formula 90: Creating a Frequency Distribution
1. How it works
2. Alternative
10. Formula 91: De-Seasonalize your Data before Forecasting
1. How it works
11. Formula 92: Create a Trendline Forecast
1. How it works
10. Chapter 9: Using Formulas with Conditional
Formatting

1. Formula 93: Highlight Cells That Meet Certain Criteria
1. How it works
2. Formula 94: Highlight Cells Based on the Value of Another
Cell
1. How it works
3. Formula 95: Highlight Values That Exist in List1 but not
List2
1. How it works
4. Formula 96: Highlight Values That Exist in List1 and List2
1. How it works
5. Formula 97: Highlight Weekend Dates

1. How it works
6. Formula 98: Highlight Days between Two Dates
1. How it works
7. Formula 99: Highlight Dates Based on Due Date
1. How it works
8. Formula 100: Highlight Data Based on Percentile Rank
1. How it works
9. Formula 101: Highlight Statistical Outliers

Kali Linux - Wireless Penetration Testing Beginner's Guide By Vivek Ramachandran and Cameron Buchanan Free Download.

Book: Kali Linux - Wireless Penetration Testing Beginner's Guide
Author: Vivek Ramachandran and Cameron Buchanan
ISBN13: 9781783280414



Download This Book: CLICK HERE

Summary:
As wireless networks become ubiquitous in our lives, wireless penetration testing has become an essential skill in the repertoire of the professional penetration tester. The Kali Linux security distribution comes with a myriad of tools used for networking attacks and detecting security loopholes.

Book Description
As wireless networks become ubiquitous in our lives, wireless penetration testing has become a vital skill in the repertoire of the professional penetration tester. The Kali Linux security distribution comes with a myriad of tools used for networking attacks and detecting security loopholes.

Kali Linux Wireless Penetration Testing Beginner's Guide presents wireless pen testing from the ground up, introducing all elements of penetration testing with each new technology. Learn various wireless testing methodologies by example, from the basics of wireless routing and encryption through to detailed coverage of hacking methods and attacks such as the Hirte and Caffe Latte.

Key Features

  • Learn wireless penetration testing with Kali Linux, the latest iteration of Backtrack
  • Detect hidden wireless networks and discover their names
  • Explore advanced Wi-Fi hacking techniques including rogue access point hosting and probe sniffing
  • Develop your encryption cracking skills and gain an insight into the methods used by attackers and the underlying technologies that facilitate these attacks

What you will learn

  • Create a wireless lab for your experiments
  • Sniff out wireless packets and hidden networks
  • Capture and crack WPA-2 keys
  • Discover hid SSIDs
  • Explore the ins and outs of wireless technologies
  • Sniff probe requests and track users through SSID history
  • Attack radius authentication systems
  • Sniff wireless traffic and collect interesting data
  • Decrypt encrypted traffic with stolen keys
Download This Book: CLICK HERE


About the Authors
Vivek Ramachandran has been working in Wireless Security since 2003. He discovered the Caffe Latte attack and also broke WEP Cloaking, a WEP protection schema, publicly in 2007 at DEF CON. In 2011, he was the first to demonstrate how malware could use Wi-Fi to create backdoors, worms, and even botnets. Earlier, he was one of the programmers of the 802.1x protocol and Port Security in Cisco's 6500 Catalyst series of switches and was also one of the winners of the Microsoft Security Shootout contest held in India among a reported 65,000 participants. He is best known in the hacker community as the founder of SecurityTube.net, where he routinely posts videos on Wi-Fi Security and exploitation techniques.



Cameron Buchanan is an experienced penetration tester, having worked in a huge range of industries. He is also the author of Packt's Kali Linux CTF Blueprints.

Table of Contents

  • Wireless Lab Setup
  • WLAN and its Inherent Insecurities
  • Bypassing WLAN Authentication
  • WLAN Encryption Flaws
  • Attacks on the WLAN Infrastructure
  • Attacking the Client
  • Advanced WLAN Attacks
  • Attacking WPA-Enterprise and Radius
  • WPS and Probes

Download This Book: CLICK HERE

Kali Linux - Wireless Penetration Testing Beginner's Guide By Vivek Ramachandran and Cameron Buchanan Free Download. Kali Linux - Wireless Penetration Testing Beginner's Guide By Vivek Ramachandran and Cameron Buchanan Free Download.

Hacking - Basic Security Penetration Testing and How to Hack By Gooner Free Download

Book: Kismet Hacking
Authors: Frank Thornton, Brad Haines, Fra Thornton
ISBN13: 9781597491174
ISBN10: 1597491179
Summary [ISBNdb]: Kismet is the industry standard for examining wireless network traffic, and use by over 250,000 security professionals, wireless networking net.



Download This Book: CLICK HERE

Publisher: CreateSpace Independent Publishing Platform (May 21, 2015)
Language: English
ISBN-10: 1512300772
ISBN-13: 978-1512300772

Do You Want To Learn How to Hack? Have you always wanted to hack? Do you want to know more about hacking? Are you interested in the basics of hacking and successful at it? This easy guide will help transform and increase your hacking skill set. You'll be excited to see your skills improve drastically and actually whenever your hacking.

Guide To Basic Security, Penetration Testing And Everything Else Hacking

Table of Content of this Book:

  • Chapter 1: Hacking- An Overview
  • Chapter 2: Penetration Testing
  • Chapter 3: Basic Security Guidelines
  • Chapter 4: Security Guidelines For Offices and Organizations
  • Chapter 5: Few General Tips Of Computer Safety

Intelligence agencies and security services of many nations consider hacking of their computer systems and networks as the biggest national threat. What was once viewed as a harmless prank played by computer nerds has now evolved into a crime on par with any other regarding its repercussions. It is considered at with the same severity as terrorism by many countries and is condemned by the world governments at large.

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The roots of hacking can be traced back to the 1960's and 70's when the "Yippies" movement was at its peak. Yippies were the members and followers of Youth International Party, which was nothing but a product of the anti-war movements of that time. The group was comprised mainly of youths and was counter-cultural at its very basic level. They engaged in carrying out elaborate street pranks and taught its member the technique of tapping telephone lines.

In this eBook, we shall look into various aspects of hacking and provide you with detailed instructions for protecting your home computer or laptop of office systems from this vile menace of the World Wide Web. I want to thank you for downloading this eBook, and I hope you find the contents useful and easy to put into practice.

This is another version of hacking, in which the individual or the community makes use of their skills to promulgate any religious or social message through the systems they hack into. Hacktivism can broadly be classified into two kinds- Cyberterrorism and Right to information. Cyber terrorism refers to activities that involve breaking into a system with the sole intention of damaging or destroying it. Such hackers sabotage the operations of the system and render it useless.

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Few General Tips Of Computer Safety

  • Never open emails from unknown sources and more importantly, do not ever download the attachments to your system.
  • Always engage in safe browsing. Avoid visiting websites that you suspect of having malware.
  • When installing a new program, make sure that the old program is entirely uninstalled before you begin installing the files about the new one.
  • On whatever programs and software you have in your system, ensure that they update to the latest version possible.
  • If you are one of those work-at-home professionals, do not hesitate to enlist the services of a professional firm of computer security experts to keep your system and network well guarded.
  • Do not reply to chat room invitations and messages from people whom you don't know or whose authenticity you suspect.
  • Many computer security experts believe that while browsing the internet, it is better to use Mozilla Firefox browser than Internet Explorer. Firefox provides better-inbuilt security features than other browsers.

Do You Want To Learn How to Hack? Have you always wanted to hack? Do you want to know more about hacking? Are you interested in the basics of hacking and successful at it? This easy guide will help transform and increase your hacking skill set. You'll be excited to see your skills improve drastically and actually whenever your hacking.

Brain Training How To Learn and Remember Everything Free eBook Download

WHAT AFFECTS MEMORY?
Memory ability can slow down with age, but for the most part, you should be able to retain close to the same amounts of information your entire life. Any enormous and noticeable changes should be checked out by your doctor since it could be the early signs of Alzheimer ’s. If you have always had difficulty remembering things, it might be a combination of the beliefs system you currently hold and a lot of environmental factors that can increase stress and anxiety.



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HOW NLP WORKS
Neuro Linguistic Programming or NLP as it is popularly called was developed in the 1970’s as a way
to theoretically take everything that you learn and experience and evaluate and change an outcome by
Adjustments of beliefs, values, and emotional states. It sprang forth from the minds of those learned in mathematics and the Gestalt psychological theory, but has become a popular method of therapy in its own right.

A gift For You
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REDUCING STRESS AND ANXIETY
Bringing stress and anxiety levels down will do a lot to help improve your ability to remember nearly
anything and everything. The problem with enduring and tolerating high-stress levels is that it derails
the focus and attention to the details that you need to have to have really excellent memory recall
capabilities. You may not be able to stop the problems and situations that tend to bring stress on you,
but your reaction to them is entirely in your control.

CHANGING BELIEFS AND VALUES
How do you go about changing beliefs and values about your abilities that are deeply ingrained and
have been held in high regard for what may be decades? It is not as hard as you may think. Grab a pen and paper and get ready to start getting down to what might be the root of your memory troubles.

ADDING HYPNOTHERAPY, VISUALIZATION MEMORY CUES AND ATTACHMENTS
There are some other strategies you can incorporate to improve your memory recall. These will all
reinforce and enhance your ability to view yourself as a person that is more than adequate in the
memory recall department. Using every available tool is the important thing.

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STAY HEALTHY
Being in optimum health is good for your body AND your mind. Exercise, eat right foods, stay
hydrated and get plenty of rest. Focus is needed for excellent memory recall and staying healthy keeps your focus sharp!

Thursday, May 19, 2016

Diagnostic Imaging Genitourinary Third Edition (3E) 2016 [United VRG] Free eBook Download

Download Diagnostic Imaging Genitourinary Third Edition (3E) 2016 [United VRG] by Tbblin Borhani Furlan and Heller ebook full free Elsevier. Download Diagnostic Imaging Genitourinary Third Edition (3E) 2016 [United VRG] ebook full free pdf version online from a reliable source.

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You have to do a small survey to download this book


Download Diagnostic Imaging Genitourinary Third Edition (3E) 2016 [United VRG] ebook full free. Download Diagnostic Imaging Genitourinary Third Edition (3E) 2016 [United VRG] ebook full free online from a reliable source.

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Thursday, April 28, 2016

How to Caring A Healthy Dog for Women Free eBook Download.

Dogs are an integral part of human society on every inhabited continent on Earth. They drive livestock and protect it; police property; scent and detect illicit substances; haul sleds; retrieve game; guide the blind; search for and rescue the lost and injured; comfort the lonely; hear for the deaf; or
simply add a sparkling natural reality to the lives of hundreds of millions of people throughout the world.


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This e-book on “Perfect handbook for imperfect dog owners” emphasizes the pet owner to offer good care to his or her pet and also gives solutions for unresolved problems.

As we move from an agrarian to an urban culture, dogs are in many ways one of our last and most important links with the natural world. We get pleasure from caring for our gardens and our pets.



Understanding the ingredients of your dog's food items is a must for the dog lovers or dog owners. Whenever you feed the dog with different kinds of food items, you should always read the label and understand the contents about the dog feed types that are being used in such commercial
preparations.

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You should read the ingredients while buying food for your dog and also know what to look for.



Dogs need different diets at different ages. Yes. This is true. For example, the puppy needs milk as the primary food item while an adult dog may need beef or chicken in addition to the boiled egg and milk. So depending on the age factor, the diet schedule varies in reality for the dogs like any other species.

Vitamin and mineral supplements are the most important components in any dog’s feeding. If there is a balance in the vitamin and mineral supplements, then the animal will have a healthy life and hence, the immunity is not compromised in an unwanted way.



Boredom and variety are always interconnected in the case of dog misbehaving. Yes. This is true. Many times, boredom can be managed with a variety of materials that will distract the animals to a greater extent. Hence, the dog may not do the abnormal or unwanted activity arising out of the boredom experienced by it.

The cost of dog feed is one factor that is most important in the case of feeding of dogs with different kinds of food items. Yes. This is true. The cost factor needs to be looked into in various perspectives during the preparation of the food items, required for the balanced feeding of dogs
with proper vitamin and mineral supplementations in the food.

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Tuesday, April 26, 2016

Kitty Basics Choosing The Perfect Kitty for Women eBook Download

The task of choosing a kitten can be quite overwhelming especially when they are all so cute and cuddly at that age. However, this exercise should not be taken lightly, mainly because cats have a long lifespan rather and being prepared to live with one for a very long time takes a certain level of dedication and commitment. Get all the info you need here.

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Choosing The Perfect Kitty 
Cats are less demonstrative in the love and warmth when compared to dogs. Therefore to be committed to the idea of physically keeping a pet cat, the future owner should be totally well informed of every aspect of its care and temperament.

Anything that is small and cuddly is usually easily to consider as a pet, but once the cat is grown it may not seem very cute anymore and even worse, cats have a tendency to have an off Standish demeanor which can be very frustrating for the pet owner that is more into the cuddly and nuzzling displays of warmth and love.


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However there are some ways that can help the future owner pick a suitable kitty for a pet, and the following are some suggestions as to how to go about this:

Doing some research on the various breed available and their individual characteristics will help the person make a more informed decision on the type most suited to his or her needs.

Elements such as original conditions that might be prevailing to the particular breed chosen would be something worth exploring before an actual pick lackluster.


This will enable the individual to make a better and more informed decision as to whether the choice made would be suited to his or her lifestyle. Issues such as fur shedding can be a nightmare for the individual possessing dark colored and expensive furniture.
The Cost 
The following are some areas where it is most likely to incur costs, thus the need to be aware of what to expect when considering owning a cat: If the owner is considering a pure breed then the initial cost required can be considerable, however if the cat is gotten as a gift or from an animal shelter there may be no cost or tiny cost incurred.

Vaccinations are another element that would require the owner set aside some money for. This is both significant and unavoidable as the consequences of not vaccinating the cat would eventually result in other medical problems. This could cost anything from $50-$70 depending on the types of vaccinations needed.

Neutering the cat should also be considered if the owner has no intention of being responsible for raising a litter each time the cat gives birth. This would cost the owner anywhere from $100 - $200, depending on the type of procedure chosen.

Food and water bowls are also another essential items that should are created for the cat. As cats are created of habit, ensuring these are accessible and kept in a particular place always is important. Kitty litters are also critical if the cat is going to be house bound. Cats usually require this apparatus to ease themselves, and it is certainly a welcomed regimen that works well for both the owner and cat. Investing in a good cat litter box will be well worth the cost.
The Health 
The following are some of the areas that can be looked into when it comes to checking on the health of the pet cat: A cat’s weight readings should not vary too much, and its eating habits should be fairly consistent. These are tell tale signs of something amiss in the cat’s health should these two important factors show some variations. The cat’s ideal weight should be measurable by its age, and if this seems satisfactory, then the potential owner can consider keeping the cat as a pet.

The cat’s coat is also another good indication of the general health conditions of the cat. If the leather seems rather lack luster, then there is a good indication that either the cat’s health is in jeopardy or the cat’s diet should be changed. Unusual amounts of fur shedding are also cause for concern, although this could be due to a variety of reasons, some of which may be sudden stress the cat is undergoing, the inappropriate nutritional content of the present diet plan, the shampoo being used and perhaps the general living conditions of the cat.

Keeping a close watch on the cat’s inner eyelid or otherwise known as the third eye, would also help to alert the owner of its impending health issues. This eyelid should ideally be should ideally not be visible to the human eye, and if it is, then there is a good indication that there are possible signs of stress created from foreign substances in the cat’s eye.

The Age 
The cat’s eyes are another good indicator of its age. If there is cloudiness in the lenses, it would mean the cat is rather old or has managed to contract cataracts. This would most likely indicate a more mature cat. Most kittens start out with smooth irises which then eventually develop into jagged and crackly looking ones as they age.

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Feeling the body judge the muscular build of the cat is also another way to judge the age of the cat. Kittens then to have well shaped and toned muscles while the older cats would be more inclined to have some extra skin sagging and clear visible evidence of the shoulder blades protruding out.